top of page
21.07.17_KJ_THE STUDIO-3641.jpg

with Pump Fitness

A Healthier, Happier You

about me

I Make Fitness Meaningful.

EXOS Fitness Specialist and NYU Masters Graduate, I'm an entrepreneur at mind and an athlete at heart. Formerly successful business owner in the nightlife industry, national level soccer player, World Cup winning roller derby captain, my decade-long experience as both an athlete, coach, and entrepreneur has led me to my current position as owner of The Studio MTL in Westmount. Over the course of my career, I've had the opportunity to work with countless athletes, high performance individuals, companies and coaches, as well as obtaining the highest possible training accreditations. My distinctive, hybrid training method combining individualized cardio, resistance, and mat Pilates has helped me grow my client repertoire to include celebrities like Jennifer Aniston, Michelle Pfeiffer and Cœur de Pirate. In addition to this, the breadth of experience that I've accrued has also led me to become the recurring Health & Wellness contributor at ELLE Canada and ELLE Québec, two iconic staples in the Canadian media industry.

my fitness services


Tailored Workouts.

Health and fitness isn't a one size-fits all situation. Different people have different needs and different objectives. 

My custom functional workouts are designed to get you to reach your fitness goals quicker, and more effectively. I help clients build daily and weekly plans based on the four pillars, all the while accounting for whatever constraints they might have in their lives.


The More, The Merrier.

Joining a class can shake up a monotonous fitness routine.  Whether you’re training to trim and tone, increase cardiovascular capacities or create and release energy, my HIIT Circuit programs will help improve your fitness and have you feeling light. By offering group classes through the PUMP Digital Studio, I am able to reach hundreds of people at one time, whether that's in the comfort of their own home or on the road.

"Fitness is beyond the physical. It's a way of life. It shapes character. It cultivates discipline, and it creates conscious living."

Shinna Lim

21.07.17_KJ_THE STUDIO-3631.jpg


You're on your way to a more intentional, healthy and empowered version of yourself.

Anchor 1
bottom of page