Certified Personal Trainer & Wellness Coach.
come train with me.
Embrace an Intentional & Holistic approach to training.
about me
I Make Fitness Meaningful.
EXOS Fitness Specialist and NYU Masters Graduate, I'm an entrepreneur at mind and an athlete at heart. Formerly successful business owner in the nightlife industry, national level soccer player, World Cup winning roller derby captain, my decade-long experience as both an athlete, coach, and entrepreneur has led me to my current position as owner of The Studio MTL in Westmount.
Over the course of my career, I've had the opportunity to work with countless athletes, high performance individuals, companies and coaches, as well as obtaining the highest possible training accreditations. My distinctive, hybrid training method combining individualized cardio, resistance, and mat Pilates has helped me grow my client repertoire to include celebrities like Jennifer Aniston, Michelle Pfeiffer and Cœur de Pirate. My role as an industry leader has also led me to become a partner at Spa Bota Bota, a 65,000 square-foot Nordic spa located in the heart of Montreal’s Old Port. In addition to this, I am also the Health & Wellness contributor at ELLE Canada and ELLE Québec, two iconic staples in the Canadian media industry.
"Fitness is beyond the physical. It's a way of life. It shapes character. It cultivates discipline, and it creates conscious living."
Shinna Lim
my fitness services
PERSONAL
TRAINING
Tailored Workouts.
My approach to fitness is one that is individualized and that caters to each person's unique needs and objectives.
My custom, functional training workouts are designed to get you to reach your fitness goals quicker, and more effectively. I help clients make movement an integral part of their lifestyle and encourage them to embrace an all-encompassing approach to health & wellness.
GROUP HIIT
CIRCUITS
The More, The Merrier.
The PUMP circuits are an experience that combines intensity, music, and a sense of community. They are designed to complement strength training and to push participants to increase their cardiovascular capacities.
Through interval-based work, attendees are encouraged to explore the limits of what they are physically capable of and to embrace a mindset of resilience and focus.
